ORIGINAL BEEF JERKY vs CHEESE PUFFS

Nutrition comparison per 100 g serving

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ORIGINAL BEEF JERKY wins in 5 out of 14 nutrient categories

ORIGINAL BEEF JERKY: 5 vs CHEESE PUFFS: 4 (5 ties)

Overview

Nutrient	ORIGINAL BEEF JERKY	CHEESE PUFFS	Winner
Calories	214 cal	500 cal
Protein	35.7 g	3.6 g
Carbs	0 g	46.4 g
Fat	7.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL BEEF JERKY	CHEESE PUFFS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	161 MG
Sodium, Na	1,286 MG	1,357 MG

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