ORIGINAL BEEF BOLOGNA vs EXTRA THIN HAM

Nutrition comparison per 100 g serving

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EXTRA THIN HAM wins in 4 out of 10 nutrient categories

ORIGINAL BEEF BOLOGNA: 3 vs EXTRA THIN HAM: 4 (3 ties)

Overview

Nutrient	ORIGINAL BEEF BOLOGNA	EXTRA THIN HAM	Winner
Calories	321 cal	107 cal
Protein	10.7 g	16.1 g
Carbs	3.6 g	5.4 g
Fat	28.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BEEF BOLOGNA	EXTRA THIN HAM	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	ORIGINAL BEEF BOLOGNA	EXTRA THIN HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	857 MG	982 MG

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