ORIGINAL BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 8 out of 10 nutrient categories
ORIGINAL BEANS: 1
vs
SMALL WHITE BEANS: 8
(1 ties)
Overview
| Nutrient | ORIGINAL BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 90 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 16.8 g | 16.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 5.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 397 MG | 404 MG | |
| Sodium, Na | 336 MG | 279 MG |