ORIGINAL BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BEANS wins in 5 out of 11 nutrient categories
ORIGINAL BEANS: 5
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 108 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 16.8 g | 18.5 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 5.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 336 MG | 338 MG |