ORIGINAL BEAN PIE vs ROASTED BUTTERNUT SQUASH WITH CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES wins in 5 out of 10 nutrient categories
ORIGINAL BEAN PIE: 3
vs
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BEAN PIE | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 316 cal | |
| Protein | 6.2 g | 1.8 g | |
| Carbs | 24.6 g | 31.6 g | |
| Fat | 41.5 g | 22.8 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEAN PIE | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEAN PIE | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 335 MG | 456 MG |