ORIGINAL BEAN PIE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL BEAN PIE: 5
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | ORIGINAL BEAN PIE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 357 cal | 60 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 37.0 g | 6.9 g | |
| Fat | 20.4 g | 3.0 g | |
| Fiber | 3.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEAN PIE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BEAN PIE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 174 MG | 491 MG |