ORIGINAL BAKED CRACKERS vs BRAN CRACKERS
Nutrition comparison per 100 g serving
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BRAN CRACKERS wins in 6 out of 10 nutrient categories
ORIGINAL BAKED CRACKERS: 1
vs
BRAN CRACKERS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL BAKED CRACKERS | BRAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED CRACKERS | BRAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 893 MG | 857 MG |