ORIGINAL BAKED BEANS vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS wins in 7 out of 11 nutrient categories
ORIGINAL BAKED BEANS: 7
vs
ORGANIC CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 22.3 g | 13.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 231 MG | 115 MG | |
| Sodium, Na | 431 MG | 238 MG |