ORIGINAL BAKED BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 4 out of 11 nutrient categories
ORIGINAL BAKED BEANS: 3
vs
VEGETARIAN REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 23.1 g | 16.2 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORIGINAL BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 454 MG | 446 MG |