ORIGINAL BAKED BEANS vs READY TO EAT LUPINI BEANS

Nutrition comparison per 100 g serving

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READY TO EAT LUPINI BEANS wins in 6 out of 12 nutrient categories

ORIGINAL BAKED BEANS: 3 vs READY TO EAT LUPINI BEANS: 6 (3 ties)

Overview

Nutrient	ORIGINAL BAKED BEANS	READY TO EAT LUPINI BEANS	Winner
Calories	108 cal	133 cal
Protein	4.6 g	16.7 g
Carbs	20.8 g	10 g
Fat	0.8 g	0 g
Fiber	5.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BAKED BEANS	READY TO EAT LUPINI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL BAKED BEANS	READY TO EAT LUPINI BEANS
Calcium, Ca	46 MG	67 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	431 MG	633 MG

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