ORIGINAL BAGEL THINS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories
ORIGINAL BAGEL THINS: 4
vs
MULTIGRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | ORIGINAL BAGEL THINS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 4 g | 13.3 g | |
| Carbs | 38 g | 40 g | |
| Fat | 2 g | 2.2 g | |
| Fiber | 4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAGEL THINS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BAGEL THINS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 378 MG |