ORIGINAL APPLESAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 4 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
PLANTAIN CHIPS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 18.3 g | 67.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 8 MG | 304 MG |