ORIGINAL APPLESAUCE vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 6 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
DRIED MANGO SLICES: 6
(1 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 78 cal | 589 cal | |
| Protein | 0 g | 92.9 g | |
| Carbs | 19.5 g | 85.7 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Iron, Fe | 0 MG | 321.4 MG | |
| Potassium, K | 66 MG | 221 MG | |
| Sodium, Na | 0 MG | 511 MG |