ORIGINAL APPLESAUCE vs SWEETENED & DRIED FRUIT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL APPLESAUCE: 4
vs
SWEETENED & DRIED FRUIT MIX: 4
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 419 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.1 g | 80.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 7.7 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | SWEETENED & DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 177 MG |