ORIGINAL APPLESAUCE vs SOFT DRIED DEGLET DATES
Nutrition comparison per 100 g serving
Ad 468x60
SOFT DRIED DEGLET DATES wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 4
vs
SOFT DRIED DEGLET DATES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | SOFT DRIED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20.4 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | SOFT DRIED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | SOFT DRIED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |