ORIGINAL APPLESAUCE vs CALIFORNIA PITTED DATES
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 4 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 4
vs
CALIFORNIA PITTED DATES: 3
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |