ORIGINAL APPLESAUCE vs ORGANIC MANGO GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MANGO GENTLY DRIED FRUIT wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
ORGANIC MANGO GENTLY DRIED FRUIT: 5
(4 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 314 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 17.7 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |