ORGANIC MANGO GENTLY DRIED FRUIT, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 674 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About ORGANIC MANGO GENTLY DRIED FRUIT, MANGO
ORGANIC MANGO GENTLY DRIED FRUIT, MANGO is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 71.4g of carbohydrates, and 0g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC MANGOS.
Dietary Information
ORGANIC MANGO GENTLY DRIED FRUIT, MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MANGO GENTLY DRIED FRUIT, MANGO include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, ORGANIC MANGO GENTLY DRIED FRUIT, MANGO gets 7% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC MANGO GENTLY DRIED FRUIT, MANGO
See how ORGANIC MANGO GENTLY DRIED FRUIT, MANGO compares to other foods in terms of nutrition:
- ORGANIC MANGO GENTLY DRIED FRUIT, MANGO vs ORGANIC SWEETENED APPLE SAUCE
- ORGANIC MANGO GENTLY DRIED FRUIT, MANGO vs APPLE SAUCE
- ORGANIC MANGO GENTLY DRIED FRUIT, MANGO vs SQUEEZE ME! BLENDED FRUIT SAUCE
- ORGANIC MANGO GENTLY DRIED FRUIT, MANGO vs APPLE STRAWBERRY BANANA
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.