ORIGINAL APPLESAUCE vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
DRY ROASTED EDAMAME: 6
(1 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 71 cal | 433 cal | |
| Protein | 0 g | 43.3 g | |
| Carbs | 16.8 g | 26.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 177 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 74 MG | 2,900 MG | |
| Sodium, Na | 4 MG | 383 MG |