ORIGINAL APPLE SAUCE vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 5 out of 10 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
DRIED CHERRIES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 9 MG | 0 MG |