ORIGINAL APPLE SAUCE vs DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL APPLE SAUCE: 5
vs
DRIED MANGO: 5
(1 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 62 cal | 395 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 15.9 g | 69.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 18 MG | 0 MG |