ORIGINAL APPLE SAUCE vs APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH wins in 4 out of 11 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH: 4
(4 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 20.4 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 18 MG | 0 MG |