ORIGINAL APPLE CHIPS vs MANGO NATURAL DRIED FRUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL APPLE CHIPS: 4
vs
MANGO NATURAL DRIED FRUITS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE CHIPS | MANGO NATURAL DRIED FRUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE CHIPS | MANGO NATURAL DRIED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 85.7 MG |
Minerals
| Mineral | ORIGINAL APPLE CHIPS | MANGO NATURAL DRIED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |