ORIGINAL ANCIENT GRAIN GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL ANCIENT GRAIN GRANOLA wins in 5 out of 10 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA: 5
vs
GRANOLA: 2
(3 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 60.7 g | 61.5 g | |
| Fat | 17.9 g | 23.1 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 411 MG | 96 MG |