ORIGINAL ALMONDMILK vs COCONUTMILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK wins in 5 out of 11 nutrient categories
ORIGINAL ALMONDMILK: 5
vs
COCONUTMILK: 3
(3 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 3.3 g | 0.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 62 MG | 44 MG |