ORIGINAL ALMONDMILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 10 out of 16 nutrient categories

ORIGINAL ALMONDMILK: 3 vs SOYMILK: 10 (3 ties)

Overview

Nutrient	ORIGINAL ALMONDMILK	SOYMILK	Winner
Calories	25 cal	29 cal
Protein	0.8 g	2.5 g
Carbs	3.0 g	3.3 g
Fat	1.5 g	1.0 g
Fiber	0.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ALMONDMILK	SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ALMONDMILK	SOYMILK	Winner
Calcium, Ca	127 MG	167 MG
Iron, Fe	0.2 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	146 MG
Potassium, K	0 MG	154 MG
Sodium, Na	51 MG	38 MG

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