ORIGINAL ALMONDMILK vs ORGANIC COCONUT
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK wins in 6 out of 10 nutrient categories
ORIGINAL ALMONDMILK: 6
vs
ORGANIC COCONUT: 1
(3 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | ORGANIC COCONUT | Winner |
|---|---|---|---|
| Calories | 12 cal | 19 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 0.6 g | 0.4 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK | ORGANIC COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 25 MG | |
| Sodium, Na | 74 MG | 19 MG |