ORIGINAL ALL NATURAL MICROWAVE POPCORN vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL ALL NATURAL MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
ORIGINAL ALL NATURAL MICROWAVE POPCORN: 5
vs
SALTED PEANUTS: 2
(3 ties)
Overview
| Nutrient | ORIGINAL ALL NATURAL MICROWAVE POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 617 cal | |
| Protein | 10 g | 30.8 g | |
| Carbs | 73.3 g | 17.6 g | |
| Fat | 8.3 g | 48.5 g | |
| Fiber | 13.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALL NATURAL MICROWAVE POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALL NATURAL MICROWAVE POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 1,333 MG | 485 MG |