ORIGINAL A.1. ROASTED MIXED NUTS vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORIGINAL A.1. ROASTED MIXED NUTS: 4
vs
JUMBO SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL A.1. ROASTED MIXED NUTS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 330 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 25 g | 11.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL A.1. ROASTED MIXED NUTS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORIGINAL A.1. ROASTED MIXED NUTS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 33 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Sodium, Na | 179 MG | 380 MG |