ORIGINAL vs ORGANIC WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE MILK KEFIR wins in 4 out of 11 nutrient categories
ORIGINAL: 3
vs
ORGANIC WHOLE MILK KEFIR: 4
(4 ties)
Overview
| Nutrient | ORIGINAL | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 94 cal | 83 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 18.8 g | 8.3 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 50 MG |