ORGANIC WHOLE MILK KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
About ORGANIC WHOLE MILK KEFIR
ORGANIC WHOLE MILK KEFIR is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 8.3g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
ORGANIC GRADE A PASTEURIZED CULTURED MILK, ORGANIC CANE SUGAR, ORGANIC LIME EXTRACT, ORGANIC VANILLA EXTRACT, VITAMIN D3.
Calorie Breakdown
At 83 calories per 100 grams, ORGANIC WHOLE MILK KEFIR gets 28% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC WHOLE MILK KEFIR
See how ORGANIC WHOLE MILK KEFIR compares to other foods in terms of nutrition:
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