ORIGINAL vs LICUADO

Nutrition comparison per 100 g serving

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ORIGINAL wins in 5 out of 11 nutrient categories

ORIGINAL: 5 vs LICUADO: 3 (3 ties)

Overview

Nutrient	ORIGINAL	LICUADO	Winner
Calories	94 cal	64 cal
Protein	3.5 g	2.1 g
Carbs	18.8 g	10.3 g
Fat	0.9 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL	LICUADO	Winner
Vitamin C, total ascorbic acid	0 MG	9.1 MG

Mineral	ORIGINAL	LICUADO	Winner
Calcium, Ca	118 MG	76 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	147 MG	0 MG
Sodium, Na	47 MG	42 MG

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