ORIGINAL vs PLAIN COCONUTMILK YOGURT ALTERNATIVE

Nutrition comparison per 100 g serving

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PLAIN COCONUTMILK YOGURT ALTERNATIVE wins in 7 out of 13 nutrient categories

ORIGINAL: 5 vs PLAIN COCONUTMILK YOGURT ALTERNATIVE: 7 (1 ties)

Overview

Nutrient	ORIGINAL	PLAIN COCONUTMILK YOGURT ALTERNATIVE	Winner
Calories	94 cal	76 cal
Protein	3.5 g	0.6 g
Carbs	18.2 g	11.2 g
Fat	0.9 g	2.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL	PLAIN COCONUTMILK YOGURT ALTERNATIVE
Vitamin B-12	0 UG	0.8 UG
Vitamin C, total ascorbic acid	0.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	ORIGINAL	PLAIN COCONUTMILK YOGURT ALTERNATIVE
Calcium, Ca	118 MG	159 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	147 MG	0 MG
Sodium, Na	47 MG	21 MG

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