ORIENTAL RICE CRACKERS vs LOW FAT TOAST
Nutrition comparison per 100 g serving
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LOW FAT TOAST wins in 6 out of 11 nutrient categories
ORIENTAL RICE CRACKERS: 3
vs
LOW FAT TOAST: 6
(2 ties)
Overview
| Nutrient | ORIENTAL RICE CRACKERS | LOW FAT TOAST | Winner |
|---|---|---|---|
| Calories | 367 cal | 300 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 56.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL RICE CRACKERS | LOW FAT TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL RICE CRACKERS | LOW FAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 667 MG | 633 MG |