ORIENTAL PEARL PASTA WITH VEGETABLES vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO wins in 7 out of 12 nutrient categories
ORIENTAL PEARL PASTA WITH VEGETABLES: 3
vs
ASPARAGUS RISOTTO: 7
(2 ties)
Overview
| Nutrient | ORIENTAL PEARL PASTA WITH VEGETABLES | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 143 cal | 109 cal | |
| Protein | 4.3 g | 2.6 g | |
| Carbs | 22.1 g | 16.7 g | |
| Fat | 5 g | 3.2 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL PEARL PASTA WITH VEGETABLES | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIENTAL PEARL PASTA WITH VEGETABLES | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 257 MG | 346 MG |