ORIENTAL MIX WITH GREEN PEAS vs HOOPS MIX
Nutrition comparison per 100 g serving
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ORIENTAL MIX WITH GREEN PEAS wins in 5 out of 10 nutrient categories
ORIENTAL MIX WITH GREEN PEAS: 5
vs
HOOPS MIX: 3
(2 ties)
Overview
| Nutrient | ORIENTAL MIX WITH GREEN PEAS | HOOPS MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL MIX WITH GREEN PEAS | HOOPS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL MIX WITH GREEN PEAS | HOOPS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 567 MG | 893 MG |