ORIENTAL MIX vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories

ORIENTAL MIX: 3 vs DELUXE MIXED NUTS: 5 (2 ties)

Overview

Nutrient	ORIENTAL MIX	DELUXE MIXED NUTS	Winner
Calories	533 cal	607 cal
Protein	13.3 g	17.9 g
Carbs	50 g	21.4 g
Fat	30 g	53.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIENTAL MIX	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIENTAL MIX	DELUXE MIXED NUTS
Calcium, Ca	67 MG	143 MG
Iron, Fe	3.6 MG	5.1 MG
Sodium, Na	767 MG	339 MG

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