ORIENTAL BLEND vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 5 out of 11 nutrient categories
ORIENTAL BLEND: 4
vs
BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | ORIENTAL BLEND | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 34 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 6.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL BLEND | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 34.5 MG |
Minerals
| Mineral | ORIENTAL BLEND | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 11 MG | 23 MG |