ORGANICS SWEET POTATOES vs PRIVATE SELECTION
Nutrition comparison per 100 g serving
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PRIVATE SELECTION wins in 6 out of 10 nutrient categories
ORGANICS SWEET POTATOES: 3
vs
PRIVATE SELECTION: 6
(1 ties)
Overview
| Nutrient | ORGANICS SWEET POTATOES | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calories | 73 cal | 141 cal | |
| Protein | 0.9 g | 14.1 g | |
| Carbs | 16.4 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 4.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS SWEET POTATOES | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | ORGANICS SWEET POTATOES | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 6 MG |