ORGANICS SWEET POTATOES vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

ORGANICS SWEET POTATOES: 2 vs KROGER: 6 (2 ties)

Overview

Nutrient	ORGANICS SWEET POTATOES	KROGER	Winner
Calories	73 cal	68 cal
Protein	0.9 g	2.3 g
Carbs	16.4 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANICS SWEET POTATOES	KROGER	Winner
Vitamin C, total ascorbic acid	8.2 MG	4.1 MG

Mineral	ORGANICS SWEET POTATOES	KROGER
Calcium, Ca	18 MG	23 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	0 MG	17 MG

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