ORGANICS GARBANZO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 8 out of 11 nutrient categories
ORGANICS GARBANZO BEANS: 2
vs
NAVY BEANS: 8
(1 ties)
Overview
| Nutrient | ORGANICS GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANICS GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 162 MG | 300 MG | |
| Sodium, Na | 8 MG | 108 MG |