ORGANICS GARBANZO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 7 out of 11 nutrient categories
ORGANICS GARBANZO BEANS: 3
vs
REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANICS GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 83 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 17.6 g | 15.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANICS GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 112 MG | 400 MG |