ORGANICS BLACK BEANS vs RED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANICS BLACK BEANS wins in 4 out of 10 nutrient categories

ORGANICS BLACK BEANS: 4 vs RED BEANS: 3 (3 ties)

Overview

Nutrient	ORGANICS BLACK BEANS	RED BEANS	Winner
Calories	88 cal	69 cal
Protein	5.6 g	4.6 g
Carbs	16 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANICS BLACK BEANS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANICS BLACK BEANS	RED BEANS
Calcium, Ca	32 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	112 MG	308 MG

Ad 728x90