ORGANICS BLACK BEANS vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANICS BLACK BEANS: 3 vs DARK RED KIDNEY BEANS: 3 (4 ties)

Overview

Nutrient	ORGANICS BLACK BEANS	DARK RED KIDNEY BEANS	Winner
Calories	92 cal	92 cal	Tie
Protein	6.2 g	5.4 g
Carbs	16.2 g	16.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Mineral	ORGANICS BLACK BEANS	DARK RED KIDNEY BEANS
Calcium, Ca	31 MG	38 MG
Iron, Fe	2.1 MG	1.7 MG
Potassium, K	0 MG	331 MG
Sodium, Na	100 MG	200 MG

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