ORGANICS BLACK BEANS vs DAL MAKHANI

Nutrition comparison per 100 g serving

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ORGANICS BLACK BEANS wins in 6 out of 10 nutrient categories

ORGANICS BLACK BEANS: 6 vs DAL MAKHANI: 2 (2 ties)

Overview

Nutrient	ORGANICS BLACK BEANS	DAL MAKHANI	Winner
Calories	92 cal	127 cal
Protein	6.2 g	7.0 g
Carbs	16.2 g	19.7 g
Fat	0 g	2.8 g
Fiber	4.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANICS BLACK BEANS	DAL MAKHANI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANICS BLACK BEANS	DAL MAKHANI
Calcium, Ca	31 MG	28 MG
Iron, Fe	2.1 MG	2.0 MG
Sodium, Na	100 MG	423 MG

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