ORGANICPLAIN BAGELS vs RAISIN
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN wins in 7 out of 13 nutrient categories
ORGANICPLAIN BAGELS: 3
vs
RAISIN: 7
(3 ties)
Overview
| Nutrient | ORGANICPLAIN BAGELS | RAISIN | Winner |
|---|---|---|---|
| Calories | 293 cal | 259 cal | |
| Protein | 9.8 g | 7.4 g | |
| Carbs | 58.7 g | 51.9 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICPLAIN BAGELS | RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICPLAIN BAGELS | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 772 MG | 500 MG |