ORGANIC ZUCCHINI SQUASH vs BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH SPRING MIX wins in 10 out of 12 nutrient categories
ORGANIC ZUCCHINI SQUASH: 1
vs
BABY SPINACH SPRING MIX: 10
(1 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI SQUASH | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 12 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 2.6 g | 5.9 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI SQUASH | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 7.9 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | ORGANIC ZUCCHINI SQUASH | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Sodium, Na | 39 MG | 76 MG |