ORGANIC ZUCCHINI BREAD vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD wins in 9 out of 11 nutrient categories
ORGANIC ZUCCHINI BREAD: 1
vs
SPROUTED GRAIN BREAD: 9
(1 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 377 cal | 250 cal | |
| Protein | 4.9 g | 9.6 g | |
| Carbs | 50.8 g | 48.1 g | |
| Fat | 16.4 g | 2.9 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC ZUCCHINI BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 295 MG | 481 MG |