ORGANIC vs SHREDDED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 10 nutrient categories
ORGANIC: 6
vs
SHREDDED BRUSSELS SPROUTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 49 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 5.9 g | 7.0 g | |
| Fat | 0.6 g | 0.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 84.5 MG |
Minerals
| Mineral | ORGANIC | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 29 MG | 28 MG |