ORGANIC Z BAR vs BLUEBERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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ORGANIC Z BAR wins in 16 out of 19 nutrient categories
ORGANIC Z BAR: 16
vs
BLUEBERRY FRUIT & GRAIN BARS: 2
(1 ties)
Overview
| Nutrient | ORGANIC Z BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 361 cal | 385 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 63.9 g | 69.2 g | |
| Fat | 9.7 g | 9.0 g | |
| Fiber | 8.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC Z BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 5.1 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 1.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 58.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC Z BAR | BLUEBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 641 MG | |
| Iron, Fe | 5 MG | 4.6 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 347 MG | 128 MG | |
| Sodium, Na | 389 MG | 179 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |